How Effective Is Aromatherapy Massage?
Updated: Mar 8
Aromatherapy massage is a Swedish massaging technique that makes use of oils or lotions that contain fragrant essential oils (concentrated plant oils). When having this kind of massage therapy, the molecules in the essential oil is inhaled or absorbed to promote beneficial effects to your body and mind by soothing the limbic system - the part of the brain that is associated with emotions.
Read more as we are going to discuss how effective is this massaging technique in today’s health guide.
How Is Aromatherapy Massage Done To Promote Healing?
The message method of aromatherapy usually involves alternating pressure between gentle and hard massages while using a special mixture of essential oils which are then diluted before application and combined with massage lotions. The direct contact of these oils to your body creates a specific healing effect. And these healing properties are further enhanced as you inhale them during the therapy session.
Sometimes, massage therapists put these essential oils in a diffuser so that their clients effectively inhale while they are being massaged at the same time.
Why Have This Kind Of Massage Therapy?
The essential oils being used in aromatherapy are said to produce different healing effects depending on the fragrance. For instance, some oils create a calming and relaxing effect while other essential oils help you to feel energized.
Here are some of the popular essential oils and their supposed effects:
Calming essential oils: lavender, chamomile, geranium
Energizing essential oil: rosemary
Uplifting essential oils: clary, sage, neroli, rose, ylang-ylang
Decongesting essential oils: pine, tea tree, eucalyptus
The aromatherapy type of massage is one of the most popular massages in the country under the Swedish massage category. And people often have it to help them ease their stress and be from the pains in the neck, shoulder, and back areas.
In addition, the essential oils in aromatherapy are also being used to treat these conditions:
- Menstrual Cramps
- Supportive care for Cancer
Aroma therapeutic massage is effective in bringing relaxation and emotional healing. Aside from that, here are the other benefits of having this kind of massage:
- Reduces stress
- Relieves anxiety
- Relieves pain
- Decreased muscle tension
- Reduce symptoms of depression
- Relieves pain from known medical conditions like arthritis, fibromyalgia, and joint dysfunction, just to name a few
Aromatherapy massage is really effective, and it’s a holistic method of pain relief and healing without the use of prescription drugs. And if you are interested in undergoing this kind of therapy, then please check our services and experience our quality of healing massage today.